200hr in portugal
Yoga Teacher Training
24 Days, For 1 unforgettable experience
Join us at Quinta Alma for an extraordinary yoga teacher training, located in the tranquil mountains, near Aljezur on Portugal’s breathtaking Algarve coast. This unique ecological retreat promises a transformative journey, harmonizing your soul with nature.
During the training, you will connect with your mystical consciousness and deepen your yoga practice from the soul level. The sacred teachings of the Himalayan Hatha Yogis, combined with modern anatomy insights, will elevate your understanding and practice of yoga.
This training is perfect if you’re ready to follow your passion, expand into your purpose, and make lifelong friendships along the way.
We believe you are ready. Do you?
8th of September – 1st of October 2025
LAst SPOTS!
What Sets Us Apart
Ancestral Ceremonies
Engage in profound rituals like Rapé and Cacao ceremonies. Rapé, a sacred tobacco-based practice, helps ground your energy and clear mental blocks, while the Cacao ceremony fosters heart-opening connection and self-awareness.
Intimate Group Size
You’ll receive personalized attention and build deep connections within a supportive community and One-on-One Mentorship to reflect, ask questions, and receive compassionate guidance—supporting your evolution as both a student and future teacher.
Experience Yoga in all its dimensions
We believe that yoga is a spiritual practice—one that goes far beyond the physical. Our training offers a holistic blend of Hatha, Vinyasa, and Himalayan Kriya Yoga, uniting movement, breath, and energy work. But it doesn’t stop there. Through daily rituals, mantra chanting, and the devotional path of Bhakti Yoga, you’ll be invited into a deeper connection with yourself and something greater. This is a space where practice becomes prayer, and every moment becomes part of the journey.
Community
We unite people from every corner of the globe—of all ages, genders, and beliefs—in a community of peace and kindness.
Self-Realization
Begin a self-discovery journey with experienced guides who help you unlock your talents and potential and start your transformation.
What to expect
Why You Can’t Miss This Training
Special Events & Workshops
Ayurveda workshop, Ecstatic Dance, Yoga Nidra & Yin Yoga class, Self expression workshop, Reiki workshop, Arm Balance workshop, Picknick in the garden, Kirtan & so much more
Free-Time Activity included
A day trip to the ocean with a surf class and a picnic at the beach
Yogi Welcome Package
to accompany you throughout the training with a teaching manual and special Yogi gifts
Ancestral Ceremonies
to dive deeper into the wisdom of the indigenous from South America: Rapé meditations and Cacao ceremony
Yoga Alliance certified RYS
you can register yourself as a RYT-200 on Yoga Alliance after completion of the course
Transformation
Empower yourself through transformative self-development tools to find your own voice, style and confidence as a teacher
Hatha
the origin of the physical Yoga to find your foundation, alignment and inner strength to calm the mind
Vinyasa
Move with the breath. Dynamic flows and creative transitions
Himalayan Kriya Yoga
energetic practices such as advanced Pranayama, Meditation, Chakra Work and Kriyas (not associated to 3HO Bahjan Yoga)
Anatomy
Deep understanding of the human body as a tool to master the mind and unify them with the True Self
Philosophy
Translate the ancient wisdom of Yoga into your modern-day world
Chakra system
Explore the ancient wisdom of the Chakras and experience healing as each practice is meticulously designed to harmonize your energy centers.
Devotional Bhakti Yoga
Feel the expansion of your heart and your divine Self through chanting Mantras and Sacred Rituals
Tantra
the Yoga of liberation and expansion to establish a meaningful connection with yourself and others
Curated Accommodation
Eco-friendly venue that marries comfort with sustainability, offering a rejuvenating off-grid experience. The airport of Faro is 1,5 hours drive away
Vibrant Food
Ayurvedic inspired vegetarian, organic, and locally grown to nourish the body, mind, and spirit
One-on-One Mentorship
Receive weekly private sessions with us to reflect, ask questions, and receive compassionate guidance—supporting your evolution as both a student and future teacher.
Transport service (optional)
We can take care ofyour transportation from the airport or another place for an extra fee. Please get in contact with us, if you want to know the rate
Learn to play the Harmonium (optional)
Discover how to master the indian instrument, which is key in kirtans. Private lesson for 1 hr as an extra service, 30 Euros.
Aljezur, Portugal
A Sanctuary for Inner Growth
Escape to Quinta Alma, a unique ecological retreat nestled in the serene mountains of Monchique, near Aljezur on Portugal’s stunning Algarve coast. This intimate sanctuary offers a perfect blend of luxury and sustainability, set in a breathtaking natural landscape. Wi-Fi is available in specific areas, promoting disconnection from the outside world. These eco-friendly shelters offer a harmonious blend of comfort and nature, complete with outdoor sunbathing decks for a tranquil experience.
Highlights:
- Nature-Infused Luxury: Immerse in an eco-friendly retreat that marries comfort with sustainability, offering a rejuvenating off-grid experience.
- Proximity to Pristine Beaches: Just a 10-minute drive from some of Europe’s most beautiful beaches, Quinta Alma offers the perfect mix of mountain tranquility and beachside bliss.
- Organic and Regenerative Living: Engage with nature deeply through our organic farm, permaculture principles, and a lifestyle that promotes ecological and personal regeneration.
Quinta Alma is more than a retreat; it’s a transformative journey into tranquility, natural beauty, and a deeper connection with yourself. Discover this hidden gem for a memorable, soul-nourishing experience.
Portuguese Fusion Kitchen
Nourish Your Body And Soul
Savor a culinary experience designed to support your spiritual and physical journey. Each day, enjoy three organic, plant-based meals crafted from locally sourced ingredients and the farm of Quinta Alma to nourish your body, mind, and spirit. From vibrant tropical fruits to hearty vegan dishes, every meal is a celebration of wellness and flavor.
Your Teachers & Hosts
Carolina
E-RYT500 Yoga Teacher &
Event Facilitator
Carolina is originally from Colombia, a land of vibrant colors, deep contrasts, and ancestral wisdom that continues to shape her path. She spent several years in Southeast Asia and India, where she trained as a Certified Holistic Therapist and immersed herself in ancient traditions for the expansion and evolution of consciousness.
She is Yoga Alliance certified (E-RYT 500) with over 1,000 hours of training, with a focus on Himalayan Kriya Yoga, advanced pranayama, sacred rituals, and ancestral ceremonies. She is also trained in Reiki and energy healing, practices that support deep transformation and connection with the subtle body.
Carolina is passionate about Ayurveda, a sacred relationship with the elements, and the everyday magic of ritual and mysticism. Her work reflects the soul of her homeland, embodying the fire and devotion that define the spirit of Colombia.
As the founder of Ancestral Retreats & Academy, she has created a sacred space to explore the vast universe of yoga and holistic healing. With every offering, she walks her dharma with devotion, supporting the awakening of collective consciousness and the elevation of global vibration.
Marco
E-RYT500 Yoga Teacher, Philosopher & Musician
He is a graduate philosopher, passionate musician, and experienced German journalist. After completing his first Yoga Teacher Training in India, he immediately began teaching at the Berlin-based school “Yoga on the Move.” Marco is the Co-founder of Ancestral Retreats & Academy.
As a Yoga Alliance-certified teacher (E-RYT 500) specializing in Hatha Kundalini and Vinyasa yoga, he has completed four training programs in India, Italy, and Colombia, accumulating over 1,000 hours of training. In his yoga classes, every movement is synchronized with the breath, guiding students into a deep-flow meditation or helping them find steadiness and ease in each posture. His teaching aims to motivate beginners, challenge advanced practitioners with postures and powerful breathing techniques, and enrich every session with the timeless wisdom of yoga.
With a passion for philosophy, he designs his courses as holistic journeys for the body, mind, and soul. As an experienced musician, he enhances the experience by sharing mantras and medicine music through vocals, guitar, and harmonium.
Trish
E-RYT500 Yoga Teacher
& Physiotherapist
Trish is a US licensed doctor of physical therapy (physiotherapist), an anatomy professor, and a highly skilled power vinyasa yoga teacher now based in Lisbon, PT. She has a unique way of making anatomy fun, easy to learn, and applicable to yoga practice.
She is the founder of the Yoga Anatomy School which offers online yoga anatomy courses. She is a Yoga Alliance certified teacher (E-RTY 500) and did her first YTT in 2011 in Houston, TX. After discovering that her most inspiring teachers studied power yoga with Baron Baptiste, she started training with him in 2013. She’s completed over 1000 hours of training with the Baptiste Institute and has had the honor of assisting their trainings. Trish has also studied Hatha Yoga, Hot Yoga, Vinyasa Flow, Forest Yoga, and Rocket Yoga.
Her classes offer a combination of skillful alignment cues, empowering philosophy, and a meditative state of flow.
Our Training pillars
Course Overview
Our Yoga Teacher Training is more than just an educational program—it’s a transformational journey. Rooted in ancient wisdom and designed for modern seekers, this immersive experience weaves together the physical, energetic, and spiritual dimensions of yoga.
Our approach is deeply holistic: you will not only build a strong foundation in asana, pranayama, and yogic philosophy, but also cultivate emotional resilience, inner awareness, and leadership from the heart. This path can be beautifully intense—true healing and self-realization often bring emotional challenges. We honor this process and guide you through it with compassion, presence, and integrity.
We keep our group small and personal, allowing space for authentic exchange, deep connection, and learning at eye level. This training is a sacred container where practice becomes prayer, and teaching arises from embodied experience.
You’ll graduate with the tools to teach complete classes for students of all levels, but more importantly, you’ll step into your own voice as a conscious guide—anchored in daily practice and aligned with your truth.
To support integration, we offer 1.5 days of free time each week, giving you space to rest, reflect, and explore at your own rhythm. Because growth requires both discipline and pause.
This is not just a training. It’s a return to your root. A journey inward. And an invitation to rise as a community.
Watch this video to see what a day of training with us looks like:
- Foundational Yoga Poses: alignment, instructions, benefits, contraindications, modifications, injury prevention and assists. Static, dynamic and flow versions of basic and intermediate Asanas.
- Hatha Kundalini: the union between physical and energetic practices through Asanas, Pranayama, Mantras and Chakra Meditation (not associated to 3HO Bhajan Yoga)
- Foundational Tantric Kriyas — Practice, effects, placement and teaching
- How to combine the breath with Asanas and how to put them into action during class
- Begin to teach sequences from the first day on with guidance and constructive feedback
- Anatomy: muscles, joints, bones and how to address and use them in practice
- Philosophy of Yoga: how to adapt the ancient wisdom practical to modern times
- Tantric principles of healing: self-reflection, transformation exercises and manifestation tools
- Mantras & Kirtan: group chanting and live music every day
- Developing and teaching personal Sadhana (spiritual practice for everyday routine)
an usual day at the training
Sample Schedule
06.00 – 07.30 | Sadhana & Meditation
07.30 – 08.00 | Herbal Tea and Silent Reflection / Journaling
08.00 – 09.30 | Morning Asana and Kriya Practice
10.00 – 11.30 | Breakfast and Morning Break
11.30 – 02.00 | First session (history, philosophy, core principles, teaching methodology, queuing, communication skills)
02.00 – 04.00 | Lunch
04.00 – 05.00 | Second session (anatomy, energetic anatomy, sequencing, marketing)
05.00 – 07.00 | Asana lab, Kriya lab, practicum
07.30 | Dinner & Free Time
Part of our program
Included
- Printed Yoga Manual with all class relevant knowledge
- Three ayurvedic inspired meals per day (breakfast, lunch and dinner)
- Tea, water and fruits
- Curated Accommodation
- Beach excursion with surf lesson
- Yogi Props during the training
- Chakra based classes
- Kirtan: Bhakti Yoga and Mantra chanting
- White Tantra: Yoga of Expansion
- Introductory Ayurveda workshop
- Ancestral ceremonies: Rapé and Cacao
- Welcome Yogi package
24 Days
1 unforgettable experience
Yoga Teacher Training 200h
Portugal
8th of September – 1st of October 2025
LAST SPOTS!
SHARED SHELTER
FOR 4
€2999
p.p.
LAST 2 SPOTS! Secure your spot with a deposit of €400
TWIN SUPERIOR
SHELTER
€3499
p.p.
Special Discount for a Couple or 2 Friends €6399. Secure your spot with a deposit of €400.
PRIVATE MOUNTAIN
DELUXE CABIN
SOLD OUT!
Secure your spot with a deposit of €400.
Not included
Airplane tickets
Insurance
Transport to and from the venue (optional service, group taxi around 30 Euro from Faro)
Visa costs
Additional Workshops & Massages
FAQ
You will have many questions. Here you will find the most frequently asked questions with detailed answers. Please contact us if you have any further questions.
Contact
Don’t hesitate to reach out to us.
We are happy to hear from you!