200hr in portugal
Yoga Teacher Training
24 Days, For 1 unforgettable experience
Join us at Quinta Alma for an extraordinary yoga teacher training, located in the tranquil mountains, near Aljezur on Portugal’s breathtaking Algarve coast. This unique ecological retreat promises a transformative journey, harmonizing your soul with nature.
During the training, you will connect with your mystical consciousness and deepen your yoga practice from the soul level. The sacred teachings of the Himalayan Hatha Yogis, combined with modern anatomy insights, will elevate your understanding and practice of yoga.
This training is perfect if you’re ready to follow your passion, expand into your purpose, and make lifelong friendships along the way.
We believe you are ready. Do you?
8th of September – 1st of October 2025
LAst SPOTS!
What to expect
Why You Can’t Miss This Training
Special Events & Workshops
Ayurveda workshop, Ecstatic Dance, Yoga Nidra & Yin Yoga class, Self expression workshop, Reiki workshop, Arm Balance workshop, Picknick in the garden, Kirtan & so much more
Free-Time Activity included
A day trip to the ocean with a surf class and a picnic at the beach
Yogi Welcome Package
to accompany you throughout the training with a teaching manual and special Yogi gifts
Ancestral Ceremonies
to dive deeper into the wisdom of the indigenous from South America: Rapé meditations and Cacao ceremony
Yoga Alliance certified RYS
you can register yourself as a RYT-200 on Yoga Alliance after completion of the course
Transformation
Empower yourself through transformative self-development tools to find your own voice, style and confidence as a teacher
Hatha
the origin of the physical Yoga to find your foundation, alignment and inner strength to calm the mind
Vinyasa
Move with the breath. Dynamic flows and creative transitions
Himalayan Kriya Yoga
energetic practices such as advanced Pranayama, Meditation, Chakra Work and Kriyas (not associated to 3HO Bahjan Yoga)
Anatomy
Deep understanding of the human body as a tool to master the mind and unify them with the True Self
Philosophy
Translate the ancient wisdom of Yoga into your modern-day world
Chakra system
Explore the ancient wisdom of the Chakras and experience healing as each practice is meticulously designed to harmonize your energy centers.
Devotional Bhakti Yoga
Feel the expansion of your heart and your divine Self through chanting Mantras and Sacred Rituals
Tantra
the Yoga of liberation and expansion to establish a meaningful connection with yourself and others
Curated Accommodation
Eco-friendly venue that marries comfort with sustainability, offering a rejuvenating off-grid experience. The airport of Faro is 1,5 hours drive away
Vibrant Food
Ayurvedic inspired vegetarian, organic, and locally grown to nourish the body, mind, and spirit
Transport service (optional)
We can take care of your transportation from the airport or another place for an extra fee. Please get in contact with us, if you want to know the rate
Learn to play the Harmonium
Discover how to master the indian instrument, which is key in kirtans. Private lesson for 1 hr as an extra service, 30 Euros
Aljezur, Portugal
A Sanctuary for Inner Growth
Escape to Quinta Alma, a unique ecological retreat nestled in the serene mountains of Monchique, near Aljezur on Portugal’s stunning Algarve coast. This intimate sanctuary offers a perfect blend of luxury and sustainability, set in a breathtaking natural landscape. Wi-Fi is available in specific areas, promoting disconnection from the outside world. These eco-friendly shelters offer a harmonious blend of comfort and nature, complete with outdoor sunbathing decks for a tranquil experience.
Highlights:
- Nature-Infused Luxury: Immerse in an eco-friendly retreat that marries comfort with sustainability, offering a rejuvenating off-grid experience.
- Proximity to Pristine Beaches: Just a 10-minute drive from some of Europe’s most beautiful beaches, Quinta Alma offers the perfect mix of mountain tranquility and beachside bliss.
- Organic and Regenerative Living: Engage with nature deeply through our organic farm, permaculture principles, and a lifestyle that promotes ecological and personal regeneration.
Quinta Alma is more than a retreat; it’s a transformative journey into tranquility, natural beauty, and a deeper connection with yourself. Discover this hidden gem for a memorable, soul-nourishing experience.
Fuel Your Journey with vibrant, wholesome food
Ayurvedic-Inspired Nourishment
Savor a culinary experience designed to support your spiritual and physical journey. Each day, enjoy three organic, plant-based meals crafted from locally sourced ingredients and the farm of Quinta Alma to nourish your body, mind, and spirit. From vibrant tropical fruits to hearty vegan dishes, every meal is a celebration of wellness and flavor.
Your Teachers & Hosts
Carolina
E-RYT500 Yoga Teacher &
Event Facilitator
Carolina, originally from Colombia, lived for several years in Southeast Asia and India where she trained as a Certified Holistic Therapist.
She is Yoga Alliance certified (E-RYT 500) her specialities included Himalayan Kriya Yoga, advanced pranayama practices, sacred rituals and ancestral ceremonies.
She delved into different ancestral techniques for the expansion and evolution of being. Furthermore, she has trained as an energy healer, meditation initiator, and conscious event organizer.
Marco
E-RYT500 Yoga Teacher, Philosopher & Musician
Is a graduate philosopher and experienced German journalist, Marco started his spiritual Yoga journey in early 2017. After his first Yoga Teacher Training in India, he started to work immediately as a Yoga teacher for the Berlin based School “Yoga on the Move“.
He is a Yoga Alliance certified teacher (E-RYT 500) in “Hatha Kundalini” and “Vinyasa”, he has completed three training programs in India, Italy and Colombia. In his yoga classes, every movement is guided by the breath to dive into a deep-flow meditation or to find steadyness and ease in each posture. His key goals in teaching yoga are motivating beginners and challenging advanced practitioners through postures and powerful breathing techniques.
With his passion for philosophy, he designs his courses as a complete hands-on journey for body and mind. As an experienced musician, he shares Mantras and Medicine Music with vocals, guitar and harmonium
Trish
E-RYT500 Yoga Teacher
& Physiotherapist
Trish is a US licensed doctor of physical therapy (physiotherapist), an anatomy professor, and a highly skilled power vinyasa yoga teacher now based in Lisbon, PT. She has a unique way of making anatomy fun, easy to learn, and applicable to yoga practice.
She is the founder of the Yoga Anatomy School which offers online yoga anatomy courses. She is a Yoga Alliance certified teacher (E-RTY 500) and did her first YTT in 2011 in Houston, TX. After discovering that her most inspiring teachers studied power yoga with Baron Baptiste, she started training with him in 2013. She’s completed over 1000 hours of training with the Baptiste Institute and has had the honor of assisting their trainings. Trish has also studied Hatha Yoga, Hot Yoga, Vinyasa Flow, Forest Yoga, and Rocket Yoga.
Her classes offer a combination of skillful alignment cues, empowering philosophy, and a meditative state of flow.
Our Training pillars
Course Overview
Our Ancestral Yoga Teacher Training offers a holistic and comprehensive program designed to build a strong foundation in yogic principles and practices. This intimate learning environment, limited to 18 participants, ensures personal interaction and engagement at a deep, meaningful level. The training schedule includes three leisure days for relaxation or exploration, plus free afternoons once a week to internalize your learning or simply unwind. Post-training, you’ll be fully equipped to teach yoga across all levels and settings, with a solid personal practice. More than just a training, it’s a journey to becoming a spiritual guide and a leader in your own right.
Watch this video to see what a day of training with us looks like:
- Foundational Yoga Poses: alignment, instructions, benefits, contraindications, modifications, injury prevention and assists. Static, dynamic and flow versions of basic and intermediate Asanas.
- Hatha Kundalini: the union between physical and energetic practices through Asanas, Pranayama, Mantras and Chakra Meditation (not associated to 3HO Bhajan Yoga)
- Foundational Tantric Kriyas — Practice, effects, placement and teaching
- How to combine the breath with Asanas and how to put them into action during class
- Begin to teach sequences from the first day on with guidance and constructive feedback
- Anatomy: muscles, joints, bones and how to address and use them in practice
- Philosophy of Yoga: how to adapt the ancient wisdom practical to modern times
- Tantric principles of healing: self-reflection exercises and manifestation
- Mantras & Kirtan: group chanting and live music every day
- Developing and teaching personal Sadhana (spiritual practice for everyday routine)
an usual day at the training
Sample Schedule
06.00 – 07.30 | Sadhana & Meditation
07.30 – 08.00 | Herbal Tea and Silent Reflection / Journaling
08.00 – 09.30 | Morning Asana and Kriya Practice
10.00 – 11.30 | Breakfast and Morning Break
11.30 – 02.00 | First session (history, philosophy, core principles, teaching methodology, queuing, communication skills)
02.00 – 04.00 | Lunch
04.00 – 05.00 | Second session (anatomy, energetic anatomy, sequencing, marketing)
05.00 – 07.00 | Asana lab, Kriya lab, practicum
07.30 | Dinner & Free Time
Part of our program
Included
- Printed Yoga Manual with all class relevant knowledge
- Three ayurvedic inspired meals per day (breakfast, lunch and dinner)
- Tea, water and fruits
- Curated Accommodation
- Beach excursion with surf lesson
- Yogi Props during the training
- Chakra based classes
- Kirtan: Bhakti Yoga and Mantra chanting
- White Tantra: Yoga of Expansion
- Introductory Ayurveda workshop
- Ancestral ceremonies: Rapé and Cacao
- Welcome Yogi package
24 Days
1 unforgettable experience
Yoga Teacher Training 200h
Portugal
8th of September – 1st of October 2025
LAST SPOTS!
SHARED SHELTER
FOR 4
€2999
p.p.
Secure your spot with a deposit of €400
TWIN SUPERIOR
SHELTER
€3499
p.p.
Special Discount for a Couple or 2 Friends €6399. Secure your spot with a deposit of €400.
PRIVATE MOUNTAIN
DELUXE CABIN
SOLD OUT!
Secure your spot with a deposit of €400.
Not included
Airplane tickets
Insurance
Transport to and from the venue (optional service, group taxi around 30 Euro from Faro)
Visa costs
Additional Workshops & Massages
FAQ
You will have many questions. Here you will find the most frequently asked questions with detailed answers. Please contact us if you have any further questions.
Contact
Don’t hesitate to reach out to us.
We are happy to hear from you!