200hr in portugal

Yoga Teacher Training

 

24 Days, For 1 unforgettable experience

   

 

Join us at Quinta Alma for an extraordinary yoga teacher training, located in the tranquil mountains, near Aljezur on Portugal’s breathtaking Algarve coast. This unique ecological retreat promises a transformative journey, harmonizing your soul with nature.

During the training, you will connect with your mystical consciousness and deepen your yoga practice from the soul level. The sacred teachings of the Himalayan Hatha Yogis, combined with modern anatomy insights, will elevate your understanding and practice of yoga.

This training is perfect if you’re ready to follow your passion, expand into your purpose, and make lifelong friendships along the way.

We believe you are ready. Do you? 

 

8th of September – 1st of October 2025

LAst SPOTS!

What to expect

Why You Can’t Miss This Training

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Special Events & Workshops

Ayurveda workshop, Ecstatic Dance, Yoga Nidra & Yin Yoga class, Self expression workshop, Reiki workshop, Arm Balance workshop, Picknick in the garden, Kirtan & so much more

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Free-Time Activity included

A day trip to the ocean with a surf class and a picnic at the beach

 

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Yogi Welcome Package

to accompany you throughout the training with a teaching manual and special Yogi gifts

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Ancestral Ceremonies

to dive deeper into the wisdom of the indigenous from South America: Rapé meditations and Cacao ceremony

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Yoga Alliance certified RYS

you can register yourself as a RYT-200 on Yoga Alliance after completion of the course

 

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Transformation

Empower yourself through transformative self-development tools to find your own voice, style and confidence as a teacher

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Hatha

the origin of the physical Yoga to find your foundation, alignment and inner strength to calm the mind

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Vinyasa

Move with the breath. Dynamic flows and creative transitions

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Himalayan Kriya Yoga

energetic practices such as advanced Pranayama, Meditation, Chakra Work and Kriyas (not associated to 3HO Bahjan Yoga)

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Anatomy

Deep understanding of the human body as a tool to master the mind and unify them with the True Self

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Philosophy

Translate the ancient wisdom of Yoga into your modern-day world

 

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Chakra system

Explore the ancient wisdom of the Chakras and experience healing as each practice is meticulously designed to harmonize your energy centers.

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Devotional Bhakti Yoga

Feel the expansion of your heart and your divine Self through chanting Mantras and Sacred Rituals

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Tantra

the Yoga of liberation and expansion to establish a meaningful connection with yourself and others

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Curated Accommodation

Eco-friendly venue that marries comfort with sustainability, offering a rejuvenating off-grid experience. The airport of Faro is 1,5 hours drive away

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Vibrant Food

Ayurvedic inspired vegetarian, organic, and locally grown to nourish the body, mind, and spirit

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Transport service (optional)

We can take care of your transportation from  the airport or another place for an extra fee. Please get in contact with us, if you want to know the rate

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Learn to play the Harmonium

Discover how to master the indian instrument, which is key in kirtans. Private lesson for 1 hr as an extra service, 30 Euros

Aljezur, Portugal

A Sanctuary for Inner Growth

Escape to Quinta Alma, a unique ecological retreat nestled in the serene mountains of Monchique, near Aljezur on Portugal’s stunning Algarve coast. This intimate sanctuary offers a perfect blend of luxury and sustainability, set in a breathtaking natural landscape. Wi-Fi is available in specific areas, promoting disconnection from the outside world. These eco-friendly shelters offer a harmonious blend of comfort and nature, complete with outdoor sunbathing decks for a tranquil experience.

Highlights:

  • Nature-Infused Luxury: Immerse in an eco-friendly retreat that marries comfort with sustainability, offering a rejuvenating off-grid experience.
  • Proximity to Pristine Beaches: Just a 10-minute drive from some of Europe’s most beautiful beaches, Quinta Alma offers the perfect mix of mountain tranquility and beachside bliss.
  • Organic and Regenerative Living: Engage with nature deeply through our organic farm, permaculture principles, and a lifestyle that promotes ecological and personal regeneration.

Quinta Alma is more than a retreat; it’s a transformative journey into tranquility, natural beauty, and a deeper connection with yourself. Discover this hidden gem for a memorable, soul-nourishing experience.

Fuel Your Journey with vibrant, wholesome food

Ayurvedic-Inspired Nourishment

Savor a culinary experience designed to support your spiritual and physical journey. Each day, enjoy three organic, plant-based meals crafted from locally sourced ingredients and the farm of Quinta Alma to nourish your body, mind, and spirit. From vibrant tropical fruits to hearty vegan dishes, every meal is a celebration of wellness and flavor.

Your Teachers & Hosts

Carolina

E-RYT500 Yoga Teacher &
Event Facilitator

Carolina, originally from Colombia, lived for several years in Southeast Asia and India where she trained as a Certified Holistic Therapist.

She is Yoga Alliance certified (E-RYT 500) her specialities included Himalayan Kriya Yoga, advanced pranayama practices, sacred rituals and ancestral ceremonies.

She delved into different ancestral techniques for the expansion and evolution of being. Furthermore, she has trained as an energy healer, meditation initiator, and conscious event organizer.

Marco

E-RYT500 Yoga Teacher, Philosopher & Musician

Is a graduate philosopher and experienced German journalist, Marco started his spiritual Yoga journey in early 2017. After his first Yoga Teacher Training in India, he started to work immediately as a Yoga teacher for the Berlin based School “Yoga on the Move“.

He is a Yoga Alliance certified teacher (E-RYT 500) in “Hatha Kundalini” and “Vinyasa”, he has completed three training programs in India, Italy and Colombia. In his yoga classes, every movement is guided by the breath to dive into a deep-flow meditation or to find steadyness and ease in each posture. His key goals in teaching yoga are motivating beginners and challenging advanced practitioners through postures and powerful breathing techniques.

With his passion for philosophy, he designs his courses as a complete hands-on journey for body and mind. As an experienced musician, he shares Mantras and Medicine Music with vocals, guitar and harmonium

Trish

E-RYT500 Yoga Teacher
& Physiotherapist

Trish is a US licensed doctor of physical therapy (physiotherapist), an anatomy professor, and a highly skilled power vinyasa yoga teacher now based in Lisbon, PT. She has a unique way of making anatomy fun, easy to learn, and applicable to yoga practice.

She is the founder of the Yoga Anatomy School which offers online yoga anatomy courses. She is a Yoga Alliance certified teacher (E-RTY 500) and did her first YTT in 2011 in Houston, TX. After discovering that her most inspiring teachers studied power yoga with Baron Baptiste, she started training with him in 2013. She’s completed over 1000 hours of training with the Baptiste Institute and has had the honor of assisting their trainings. Trish has also studied Hatha Yoga, Hot Yoga, Vinyasa Flow, Forest Yoga, and Rocket Yoga.

Her classes offer a combination of skillful alignment cues, empowering philosophy, and a meditative state of flow.

 

The time in Quinta Alma with Ancestral was probably the most special thing I experienced so far in my life and I find it really hard to describe it with words.
The location Quinta Alma is a super beautiful and peaceful place that invites you to calm down and reconnect with your inner self and nature. During our stay the owners of Quinta Alma introduced us little by little into their concept of farming and living in a permaculture, what was very interesting. We enjoyed three fantastic, healthy and delicious meals a day with food coming fresh from the garden, prepared with so much love.
This special surroundings combined with the magic Caro, Marco and Steffi created was leading to an unforgettable yoga teacher training. They put so much heart and thought in every detail of the training. It was so much more than just learning asanas and different breathing techniques and how to teach them to your future students but really experiencing yoga in the most holistic way I could imagine.
I’m so happy I chose Ancestral Academy for my training and would do so again!!:)

Jose

September Training 2024

It was already 2 years ago when I chose for the first time Ancestrals and, looking back it was the best decision I made, I see my life through new lenses thanks to them.
The first retreat I went blind, not knowing what to expect but from day one, they made me feel safe, taken care of. Now, every time I meet them I feel home.
One doesn’t get just the medicine, a service and/or lessons, you go there to experience what ‚work‘ with love is. Ancestral puts in every single detail, every class and exercise their experience, intuition and their love to ensure you receive what you need in that precise moment, is like the knew you way before you had to say anything.
It has been a memorable 4 experiences, being the last one a transforming Yoga Teacher Trainning in Portugal, and I am still looking forward to see when the next time will come to meet them again 🙂.

Diana

September Training 2024

I joined the 200h Yoga Teacher Training in September 2024 and it was one of the most inspiring experiences of my life! The teachers Caro and Marco offer a holistic approach to yoga that will not only teach you everything about asanas and giving classes, but also about working with your energetic body, different techniques of breathwork, philosophy, anatomy and other aspects. Here I learnt what yoga as a way of living can really mean apart from doing postures on the mat. From the start they created a loving and trusting atmosphere that helped me greatly to open up mentally and emotionally for a deeper understanding of myself and a better connection to the people and the world around me. I am very grateful for the wisdom they shared and everything I learnt at Ancestral Academy on and off the mat. If this sounds like this program could appeal to you, do it, it might well change your life.

Bobby

September Training 2024

An intense while authentic and amazing experience.
I just finished my yoga teacher training with the Ancestral Academy and it’s hard to find the right words to describe it. I have learned so much about yoga, not only the asanas, but the yogi “lifestyle” with mantras, philosophy, breath work, meditation and so much more.
Carolina, Irem, Marco and Jorge are so supportive and share their love for yoga with such passion. They are inspiring.
Thank you for everything !

Julie

November Training 2023

I recommend Ancestral Academy from my heart. Forever grateful for the very special and transformative 200h Yoga teacher training 🙏🏼. All my expectations were exceeded; the training covered not only hatha and vinyasa but also kundalini with multiple breathing techniques that transformed my perception and brought me to the inner journey of becoming a conscious teacher. Thank you Carolina, Marco, Jorge and Irem for thinking of every detail of the training so carefully. Our food was delicious plant based from the nature, the days included practicing yoga, philosophy, asana labs and deep evening practices, such as overcoming your fears..

Mia

June Training 2023

Full of details and love.
The multistyle training gives a great overview and insight into Hatha, Kundalini and Vinyasa. Besides Philosophy, History and Anatomy, we were also taught different Pranayamas and Kryas. Together we formed a wonderful experience, we sang together, had a cacao and ayuhasca ceremony and spent some evenings around the fire.
I was very moved and touched by the dedication and to see and learn about the personality of each teacher and their insight into the different practices.
I have full confidence and trust in the expertise of the teachers.

Bianca

June Training 2023

Our Training pillars

Course Overview

Our Ancestral Yoga Teacher Training offers a holistic and comprehensive program designed to build a strong foundation in yogic principles and practices. This intimate learning environment, limited to 18 participants, ensures personal interaction and engagement at a deep, meaningful level. The training schedule includes three leisure days for relaxation or exploration, plus free afternoons once a week to internalize your learning or simply unwind. Post-training, you’ll be fully equipped to teach yoga across all levels and settings, with a solid personal practice. More than just a training, it’s a journey to becoming a spiritual guide and a leader in your own right.

Watch this video to see what a day of training with us looks like:

  • Foundational Yoga Poses: alignment, instructions, benefits, contraindications, modifications, injury prevention and assists. Static, dynamic and flow versions of basic and intermediate Asanas.
  • Hatha Kundalini: the union between physical and energetic practices through Asanas, Pranayama, Mantras and Chakra Meditation (not associated to 3HO Bhajan Yoga)
  • Foundational Tantric Kriyas — Practice, effects, placement and teaching
  • How to combine the breath with Asanas and how to put them into action during class
  • Begin to teach sequences from the first day on with guidance and constructive feedback
  • Anatomy: muscles, joints, bones and how to address and use them in practice
  • Philosophy of Yoga: how to adapt the ancient wisdom practical to modern times
  • Tantric principles of healing: self-reflection exercises and manifestation
  • Mantras & Kirtan: group chanting and live music every day
  • Developing and teaching personal Sadhana (spiritual practice for everyday routine)

an usual day at the training

Sample Schedule

 06.00 – 07.30  Sadhana & Meditation

07.30 – 08.00  |  Herbal Tea and Silent Reflection / Journaling

08.00 – 09.30  |  Morning Asana and Kriya Practice

10.00 – 11.30  |  Breakfast and Morning Break

11.30 – 02.00  |  First session (history, philosophy, core principles, teaching methodology, queuing, communication skills)

02.00 – 04.00  |  Lunch

04.00 – 05.00  |  Second session (anatomy, energetic anatomy, sequencing, marketing)

05.00 – 07.00  |  Asana lab, Kriya lab, practicum

07.30  |  Dinner & Free Time

Part of our program

Included

  • Printed Yoga Manual with all class relevant knowledge
  • Three ayurvedic inspired meals per day (breakfast, lunch and dinner)
  • Tea, water and fruits
  • Curated Accommodation 
  • Beach excursion with surf lesson
  • Yogi Props during the training
  • Chakra based classes
  • Kirtan: Bhakti Yoga and Mantra chanting
  • White Tantra: Yoga of Expansion
  • Introductory Ayurveda workshok
  • Ancestral ceremonies: Rapé and Cacao 
  • Welcome Yogi package

24 Days

1 unforgettable experience

 

Yoga Teacher Training 200h

Portugal

8th of September – 1st of October 2025

LAST SPOTS!

SHARED SHELTER
FOR 4

€2999

p.p.

Secure your spot with a deposit of €400

TWIN SUPERIOR
SHELTER

€3499

p.p.

Special Discount for a Couple or 2 Friends €6399. Secure your spot with a deposit of €400.

PRIVATE MOUNTAIN
DELUXE CABIN

SOLD OUT!

Secure your spot with a deposit of €400.

Not included

Airplane tickets

Insurance

Transport to and from the venue (optional service, group taxi around 30 Euro from Faro)

Visa costs

Additional Workshops & Massages

 

FAQ

You will have many questions. Here you will find the most frequently asked questions with detailed answers. Please contact us if you have any further questions.

Back to Overview

Does the date not fit? See which other Yoga Teacher Trainings we have in over

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Training in Santa Veronica

We have the same Training running in Brees Santa Veronica in Colombia

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Contact

Don’t hesitate to reach out to us.
We are happy to hear from you!

Email

info@ancestralretreats.com

Phone

+57 322 2243436

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