200hr in portugal
Yoga Teacher Training
by Ancestral Academy
Join us at Quinta Alma for an extraordinary yoga teacher training, nestled in the tranquil Monchique mountains, near Aljezur on Portugal’s breathtaking Algarve coast. This unique ecological retreat promises a transformative journey, harmonizing your soul with nature.
During the training you will connect with your mystical consciousness, developing your yoga practice from the soul level. From grounding root poses to expansive heart openers, journey with us as we explore the transformative power of Chakra-based healing in each class. Through the kundalini practices you’ll experience a deep expansion of your energetic and physical body.
With the sacred teachings of the Himalayan Hatha Yogis combined with the modern perspective of Anatomy your Asana practice will transform. Throughout the training your purpose and path will become more clear to you, and once you’ve completed the training your purpose will have revealed itself to you.
From this training you’ll learn how to teach and curate comprehensive yoga classes, create retreats and workshops, and provide safe adjustments. This training is right for you if you are ready to follow your passion and expand into your purpose, while making life long friendships along the way.
We believe you are ready. Do you?
24 Days for 1 unforgettable experience
6. – 29. September 2024
Why you should pick us
What To Expect
Hatha
the origin of the physical Yoga to find your foundation, alignment and inner strength to calm the mind
Kundalini
energetic practices such as advanced Pranayama, Meditation, Chakra Work and Kriyas
Vinyasa
Move with the breath. Dynamic flows and creative transitions
Philosophy
Translate the ancient wisdom of Yoga into your modern-day world
Anatomy
Deep understanding of the human body as a tool to master the mind and unify them with the True Self
Devotional Bhakti Yoga
Feel the expansion of your heart and your divine Self through chanting Mantras and Sacred Rituals
Tantra
the Yoga of liberation and expansion to establish a meaningful connection with yourself and others
Chakra system
Explore the ancient wisdom of the Chakras and experience healing as each practice is meticulously designed to harmonize your energy centers.
Transformation
Empower yourself through transformative self-development tools to find your own voice, style and confidence as a teacher
True Purpose
a guidance to set you on your path for expansion and elevation
Ancestral Ceremonies
to dive deeper into the wisdom of the indigenous from South America: Rapé meditations and Cacao ceremony
Yoga Alliance certified RYS
you can register yourself as a RYT-200 on Yoga Alliance after completion of the course
Passionate Teachers
Inspiring, passionate and experienced teachers who will guide you into the ancient technology of the yogis
Yogi Welcome Package
to accompany you throughout the training with a 270 pages teaching manual and special Yogi gifts
Curated Accommodation
Eco-friendly venue that marries comfort with sustainability, offering a rejuvenating off-grid experience. The airport of Faro is 1,5 hours drive away
Vibrant Food
Ayurvedic inspired vegetarian, organic, and locally grown to nourish the body, mind, and spirit
Special Workshops
Ayurveda cooking class, ecstatic dance, Yoga Nidra, Acro Yoga
Transport service (optional)
We can take care of your transportation from the airport or another place for an extra fee. Please get in contact with us, if you want to know the rate
Free-Time Activity included
A day trip to the ocean with a surf class and a picnic at the beach
Quinta Alma, Aljezur, Portugal
Accommodation
Escape to Quinta Alma, a unique ecological retreat nestled in the serene mountains of Monchique, near Aljezur on Portugal’s stunning Algarve coast. This intimate sanctuary offers a perfect blend of luxury and sustainability, set in a breathtaking natural landscape. Wi-Fi is available in specific areas, promoting disconnection from the outside world. These eco-friendly shelters offer a harmonious blend of comfort and nature, complete with outdoor sunbathing decks for a tranquil experience.
Highlights:
- Nature-Infused Luxury: Immerse in an eco-friendly retreat that marries comfort with sustainability, offering a rejuvenating off-grid experience.
- Proximity to Pristine Beaches: Just a 10-minute drive from some of Europe’s most beautiful beaches, Quinta Alma offers the perfect mix of mountain tranquility and beachside bliss.
- Organic and Regenerative Living: Engage with nature deeply through our organic farm, permaculture principles, and a lifestyle that promotes ecological and personal regeneration.
Quinta Alma is more than a retreat; it’s a transformative journey into tranquility, natural beauty, and a deeper connection with yourself. Discover this hidden gem for a memorable, soul-nourishing experience.
The Teachers
Carolina
RYT500 Yoga Teacher &
Event Facilitator
Carolina, originally from Colombia, lived for several years in Southeast Asia and India where she trained as a Certified Holistic Therapist.
She is Yoga Alliance certified (E-RYT 200h and RYT-500h) her specialities included Himalayan Kundalini, Kriyas, advanced pranayama practices,sacred rituals and ancestral ceremonies.
She delved into different ancestral techniques for the expansion and evolution of being. Furthermore, she has trained as an energy healer, meditation initiator, and conscious event organizer.
Marco
E-RYT500 Yoga Teacher, Philosopher & musician
As a graduate philosopher and experienced German journalist, Marco started his spiritual Yoga journey in early 2017. After his first Yoga Teacher Training in India, he started to work immediately as a Yoga teacher for the Berlin based School “Yoga on the Move“.
He is a Yoga Alliance certified teacher (E-RYT 500) in “Hatha Kundalini” and “Vinyasa”. In his yoga classes every movement is guided by the breath to dive into a deep-flow meditation.
With his passion for philosophy, he designs his courses as a complete hands-on journey for body and mind. Marco leads kirtans and mantra meditations with the guitar and harmonium.
Jorge
RYT500 Yoga Teacher
& Athletics Coach
Jorge is a Yoga Alliance certified RYT 500 yoga teacher and endurance coach with over eight years of experience. He has conducted extensive studies in anatomy and physiology and has gained many years of experience as a coach. He completed his Hatha Iyengar teacher trainings in India in 2020 and 2022.
As a yoga teacher, he pursues the approach of combining his Venezuelan roots and the spirit of South America with the ancient knowledge of the Himalayan Yogis.
He loves to practice and teach in a variety of styles such as: Vinyasa, Hatha, Iyengar, Restorative and Yin Yoga. For him yoga means to reconnect with our True Self and nature.
Our Training pillars
Course Overview
Our Ancestral Yoga Teacher Training offers a holistic and comprehensive program designed to build a strong foundation in yogic principles and practices. This intimate learning environment, limited to 20 participants, ensures personal interaction and engagement at a deep, meaningful level. The training schedule includes three leisure days for relaxation or exploration, plus free afternoons once a week to internalize your learning or simply unwind. Post-training, you’ll be fully equipped to teach yoga across all levels and settings, with a solid personal practice. More than just a training, it’s a journey to becoming a spiritual guide and a leader in your own right.
- Foundational Yoga Poses: alignment, instructions, benefits, contraindications, modifications, injury prevention and assists. Static, dynamic and flow versions of basic and intermediate Asanas.
- Hatha Kundalini: the union between physical and energetic practices through Asanas, Pranayama, Mantras and Chakra Meditation
- Foundational Tantric Kriyas — Practice, effects, placement and teaching
- How to combine the breath with Asanas and how to put them into action during class
- Begin to teach sequences from the first day on with guidance and constructive feedback
- Anatomy: muscles, joints, bones and how to address and use them in practice
- Philosophy of Yoga: how to adapt the ancient wisdom practical to modern times
- Tantric principles of healing: self-reflection exercises and manifestation
- Mantras & Kirtan: group chanting and live music every day
- Developing and teaching personal Sadhana (spiritual practice for everyday routine)
an usual day at the training
Sample Schedule
06.00 – 07.30 | Sadhana & Meditation
07.30 – 08.00 | Herbal Tea and Silent Reflection / Journaling
08.00 – 09.30 | Morning Asana and Kriya Practice
10.00 – 11.30 | Breakfast and Morning Break
11.30 – 02.00 | First session (history, philosophy, core principles, teaching methodology, queuing, communication skills)
02.00 – 04.00 | Lunch
04.00 – 05.00 | Second session (anatomy, energetic anatomy, sequencing, marketing)
05.00 – 07.00 | Asana lab, Kriya lab, practicum
07.30 | Dinner & Free Time
Included in our program
Included
- Printed Yoga Manual with all class relevant knowledge
- Three ayurvedic inspired meals per day (breakfast, lunch and dinner)
- Tea, water and fruits
- Curated Accommodation
- Yogi Props during the training
- Chakra based classes
- Kirtan: Bhakti Yoga and Mantra chanting
- White Tantra: Yoga of Expansion
- Acro Yoga Workshop
- Introductory Ayurveda workshop
- Media Package with digital Yoga books
- Photoshoot for your Portfolio
- Ancestral ceremonies: Rapé and Cacao
- Welcome Yogi package
24 Days
1 unforgettable experience
Multistyle
Yoga Teacher Training 200h
Portugal
6. – 29. September 2024
COME WITH YOUR CAMPER VAN
€2499
p.p.
Safe your spot with a deposit of €400
SHARED SHELTER
FOR 4
€2899
LAST SPOTS
p.p.
Safe your spot with a deposit of €400
TWIN SUPERIOR
SHELTER
€3399
p.p.
Safe your spot with a deposit of €400. Special offer for 2 friends or couples €5999
PRIVATE MOUNTAIN
DELUXE CABIN
€3999
Safe your spot with a deposit of €400. Special offer for 2 friends or couples €6299
Not included
Airplane tickets
Insurance
Transport to and from the venue (optional service)
Visa costs
Additional Workshops & Massages
FAQ
You will have many questions. Here you will find the most frequently asked questions with detailed answers. Please contact us if you have any further questions.
Contact
Don’t hesitate to reach out to us.
We are happy to hear from you!